How Do I Know If Weight Loss Coaching Is For Me?
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What’s made you consider weight loss coaching? Where are you in your weight loss journey that has you thinking about a weight loss coach? How do you know weight loss coaching is right for you?
There’s a lot to consider if you’re thinking about weight loss coaching; as your weight loss journey is different, unique, and specific to your individual needs and specific goals.
The more educated you are on the different methods and techniques of weight loss coaching, the better, long-term success you’ll have.
Maybe you’re asking yourself some of these questions:
I just had weight loss surgery, but what next steps should I take to support the surgery and my weight loss goals?
What are weight loss goals? How do I implement them into my life post surgery?
Should I invest in a weight loss coach before I have my weight loss surgery?
What are the different types of weight loss coaching techniques and how can they help me succeed?
How do I know if a weight loss coach is right for me and my unique weight loss plan?
If you’ve asked yourself any of these questions, you’ve come to the right place!
We’re here to equip you with the resources you need to continue on your great path of weight loss, by living a healthier and happier lifestyle, in all areas of your life.
If your research on weight loss surgery or weight loss coaching has just begun, read our article on the ins and outs of bariatric surgery, What is Bariatric Surgery: Definition & Overview.
Weight Loss Coaching and Changing Your Habits
Whether you’re pre or post weight loss surgery, it’s important to understand and acknowledge that you alone, have a significant impact on how much weight you lose.
You could pay for all the weight loss coaches in the world, and still not lose the weight you desire. As you probably know, losing weight is HARD.
Just because you have the weight loss surgery and invest in weight loss coaching, doesn’t mean you can sit back and relax. I know I know, wouldn’t it be nice if life worked out like that?
Keep in mind, like anything else in life, you get what you give.
The more time you spend on improving your eating and exercise habits, the sooner you’ll evolve into a healthier and happier you.
Unfortunately, there’s a challenge to weight loss surgery that many doctors don’t discuss with their patients. Unless you change how you think and feel about food, you can quickly go right back to old behaviors.
This is where a weight loss coach comes in handy.
What Will Weight Loss Coaching Do For Me?
Like we said above, your weight loss journey and goals are specific to you. Unlike other lifestyle goals or changes, weight loss is personal.
You will always achieve the most when you feel comfortable in who you’re confiding in and the people who are cheering you on.
A weight loss coach goes hand-in-hand with your weight loss surgery, whether that’s before the surgery or after. Weight loss surgery can be scary, and you don’t have to go through it alone.
Here are just a few ways a weight loss coach can assist you.
1. Creating Habit Change
Earlier, we mentioned the importance of habit change, especially when it comes to the thoughts and feelings you associate with food.
A weight loss coach helps you first recognize the feelings you have with food to help you understand why your initial weight gain happened. Maybe you find yourself depending on food when you’ve had a bad day or even a good day… or both.
Your weight loss coach is there to help you find a balance that encourages the breaking of these habits.
Weight gain can be genetic too, which is something that through the habit of healthier eating and exercise, your weight loss coach can assist you with.
Remember, the goal of your weight loss coach is to equip and encourage you to get to your goal.
2. Consistency and Accountability
Imagine the extra drive and ambition you’d have if you knew someone was at the other end of the phone checking in on you and your weight loss progress.
Of course, a weight loss coach should never scare you or make you feel like you can’t be honest with them if you’ve had a bad day and didn’t stick to your weight loss plan.
But, having a great weight loss coach who is dedicated to your health and overall happiness in life, is someone who is going to walk the path beside you, not in front of you.
Believe it or not, many weight loss coaches have actually been in your shoes. Not only can these coaches hold you accountable, but they can easily relate to the emotions you’re feeling along the way.
One primary purpose of weight loss coaching is consistency. Knowing you have someone you can continually rely on for support and knowledge, is priceless.
3. Improved Relationship w/ Food and Exploring New Options
There’s a big difference between feeling like you need food based on your emotions, and feeling like you need food for nourishment. Sometimes, it’s easy to mix these two up.
Weight loss coaching is designed to help you decipher the differences between why you need food because of a feeling as opposed to just being hungry.
Working with an experienced weight loss coach empowers you to think of food as something you need for your body, to have long-lasting energy and the proper nutrients for a sustainable life.
Weight loss coaching also encourages healthier eating and food choices conducive for weight loss surgery. If you’re interested in learning more about bariatric food products, Bariatric Food Source has a specific line of products for post bariatric surgery patients.
4. Healthier Coping Skills
Another helpful resource that weight loss coaching can provide is improving your individual coping skills.
Everyone handles situations differently, whether it’s a horrible boss, or making sure your five kids are fed and bathed by 7 p.m. each night. What’s important is how you cope with these events in your life and how you let these situations affect your eating habits.
A weight loss coach wants you always to feel your best, even when you’re faced with a difficult situation. Learning healthy coping skills, such as working out, journaling, and meditation, are all greats ways to keeping you on track.
Your mental health is just as important (if not more) than your physical health. Neglecting your mental health and coping skills doesn’t give you a fair chance to succeed, or exceed your weight loss goals.
To learn more about weight loss and how it correlates to your mental health, read our article, Weight Loss and Mental Health: Closer Related Than You Think.
5. Living In The Moment And Looking Forward To The Future
Lastly, weight loss coaching is mainly intended to meet you where you’re at now, rather than focusing on the setbacks you’ve had in the past.
Now, there is something to be said about your weight loss coach understanding your journey of weight gain and what led you to your current place.
However, a weight loss coach is determined to join you where you are now, and help you plan for the greatness of your future.
If you’re struggling with heavy situations in your past that you think are weighing you down or holding you back from moving forward, consulting with a licensed therapist might be a great step to take before you decide to work with a weight loss coach.
Weight loss surgery and weight loss coaching are both big steps to take, and it might even feel overwhelming. But these steps show your dedication and commitment to being the best you that you can be. You aren’t alone, and all of your anxious and uncertain feelings are normal!
Don’t feel like you have to make quick decisions. It’s perfectly ok to take your time when searching for the best weight loss coach during your journey of achieving a healthier and happier life.
Our goal at BariBoss is to educate and provide you with the best resources for weight loss coaching and surgery. If you’re struggling to conquer your goals, interested in consulting with a weight loss coach, or want more information on what we do, reach out to us, here. We’re here to help you reach your goals and become a better you.